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-Sleep is a crucial factor for any fitness goal, whether it’s weight loss, general health, or muscle gain.
-7-9 hours of sleep per night is recommended, while any more or less can be unhealthy.
-On average, people that get enough sleep are less over weight, have less lifestyle disorders & diseases, and live longer than people that are sleep deprived.
-The human body releases a large blend of chemicals & hormones during sleep, almost all with the purpose of rebuilding and recovering the body.
-During sleep, the pituitary gland secretes more growth hormones than during waking hours. Growth hormones aid in fat loss, muscle building, & cell regeneration.
-Sleep suppresses appetite and raises metabolism, while allowing the body to rest and recover.
-Lack of sleep can raise levels of cortisol in the blood, which can lower metabolism, slow down healing, increase stress, and decrease the body’s ability to build muscle mass.
-Frequent oversleeping can lead to many lifestyle disorders including weight gain, anxiety, headaches, low energy, and damaged memory.
-A minimum of 30 minutes of physical activity a day increases the body’s ability to fall asleep quicker & deeper! Try to exercise at least 3 hours before bedtime for the best results.
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
