-Sleep is a crucial factor for any fitness goal, whether it’s weight loss, general health, or muscle gain.
-7-9 hours of sleep per night is recommended, while any more or less can be unhealthy.
-On average, people that get enough sleep are less over weight, have less lifestyle disorders & diseases, and live longer than people that are sleep deprived.
-The human body releases a large blend of chemicals & hormones during sleep, almost all with the purpose of rebuilding and recovering the body.
-During sleep, the pituitary gland secretes more growth hormones than during waking hours. Growth hormones aid in fat loss, muscle building, & cell regeneration.
-Sleep suppresses appetite and raises metabolism, while allowing the body to rest and recover.
-Lack of sleep can raise levels of cortisol in the blood, which can lower metabolism, slow down healing, increase stress, and decrease the body’s ability to build muscle mass.
-Frequent oversleeping can lead to many lifestyle disorders including weight gain, anxiety, headaches, low energy, and damaged memory.
-A minimum of 30 minutes of physical activity a day increases the body’s ability to fall asleep quicker & deeper! Try to exercise at least 3 hours before bedtime for the best results.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.