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-Stress does not just affect emotions and moods- it is something that can have a very physical effect on the body.
-High levels of stress are linked to all kinds of health issues, including high blood pressure, impaired immunity, insomnia, migraines, decreased muscle, increased fat storage, type-2 diabetes, high cholesterol, stroke, & even heart attack.
-The primary chemical the body releases during stress is called cortisol. Cortisol can have some positive benefits to the body, but constant high levels can be problematic.
-The body releases cortisol when it’s stressed as a safety precaution because it helps with the fight or flight response. It signals the release of glucose and fatty acids to the blood stream to provide energy for muscles.
-But too much cortisol can cause the body to increase storage of fat- specifically the kind that stores around the belly. It also increases carbohydrate cravings- which can lead to over eating.
-Excess cortisol can cause muscles to tense & the heart rate to increase- so it’s very common for people to get muscle tension or pain, as well as headaches or migraines.
-Stress can also cause muscles to break down, as well as negatively impact muscle recovery time & exercise performance.
-Stress can also negatively affect reproductive systems. Women can get longer menstrual cycles & worse PMS symptoms, & men can get decreased testosterone or erectile dysfunction.
-There are many ways to minimize the effect of stress on your body. The best way to start would be determining the sources of stress in your life & considering better ways of coping with the sources, or consider removing some completely if possible.
-Exercise is one of the best activities to help prevent the negative effects of stress. The increased circulation & calorie consumption burns off some excess cortisol, and can also allow for deeper sleep, which also decreases cortisol levels. Some other activites that can help are yoga, meditation, massage, sex, or recreational activities.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
