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-Sugar is a carbohydrate, and comes in many forms. Some are beneficial, while some can hinder your health & fitness.
-In moderation, sugar is an important and vital part of your diet. It is either used as an immediate energy source or saved for later use in your muscles, liver, or body fat.
-The body releases insulin when it detects too much sugar in the bloodstream to filter it out & store it for later. The problem with excess sugar intake is the excess insulin causes the sugar to be stored directly as body fat.
-A diet high in sugar can contribute to weight gain, high blood pressure, heart disease, & possibly type-2 diabetes.
-2 main forms of sugars are refined & unrefined. Refined sugars come in sources like table sugar, candy, & pastries. Unrefined sugars are found in fruits, some vegetables, & other natural foods.
-Foods that contain refined sugars are normally less healthy because the sugar content is usually high, the products usually include other unhealthy ingredients, & are usually high in calories.
-Foods that contain unrefined sugars are more beneficial because they are generally more nutrient dense, usually containing more vitamins, minerals, & fiber.
-Sometimes when the body’s blood sugar levels are low it causes sugar cravings. If you’re craving something sweet, try healthier sweet foods such as fruit, dark chocolate, or yogurt.
-The best time to consume sugar is post-workout. It helps carry nutrients to muscles, refuels energy storage, & helps aid recovery.
-If your primary goal is weight loss, minimizing sugar consumption can help decrease the amount of fat your body stores.
STAY TUNED FOR MORE #FitnessFacts
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
