-When the body is hot, it stimulates the sweat glands to release sweat so that it can be evaporated. This evaporation process cools the body down and helps bring it back to normal temperature.
-Sweat contains about 99% water. It also contains minerals (primarily sodium), lactic acid, & urea.
-There are two types of sweat glands in the skin: apocrine, found mainly in the armpit area, and eccrine, which are found all over the skin's surface.
-The apocrine glands produce sweat when we feel strong emotions, stress, pain or exercise. This is the sweat that can produce a strong scent or odor, and is also linked to the production of pheromones.
-The eccrine glands produce the vast majority of the rest of the body’s sweat, & are primarily activated through exercise or increase in temperature.
-Sweating can provide many benefits to the human body, including an increased immune system, decrease in stress & fatigue, healthier skin, & decreased risk of diseases or disorders, including kidney stones!
-The act of sweating itself burns very few calories, but the process of sweating out fluids and rehydrating that storage can speed up the metabolism and lead to fat loss.
-Sweating is great for the skin! The increase in circulation brings many nutrients to the skin cells, and it also causes pores to open- allowing dirt, toxins, & impurities to exit.
-Sweating regularly (3-6x/week), if followed by proper cleansing, can help achieve healthier & smoother skin- so don’t forget to wash your skin as soon as possible after you sweat!
-The average person can sweat between 25-55 fl oz in an hour of moderate intensity exercise (men generally tend to sweat more than women). Make sure to stay hydrated before, during, & after exercise to replenish those lost fluids in order to prevent dehydration or malnourishment.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.