-The human body is 50-65% water. Men contain more water than women.
-Drinking a full glass of water 1st thing in the morning or right before a meal has been proven to increase weight loss.
-Warm water makes your stomach feel full.
-Ice water boosts your metabolism & immune system.
-Cold water stimulates your brain to release mood-boosting endorphins.
-Dehydration is one of the leading causes of headaches, cramps, lack of energy, constipation, and high blood pressure.
-Skin health, digestion, muscle function, and even brain function can all benefit from proper water intake.
-If you're thirsty, you're probably already mildly dehydrated! Don't wait to be thirsty to drink water- drink it throughout the day.
-Divide your weight (in pounds) in half= that's at least how many fluid ounces of water you should drink a day. Example: if you weigh 150lbs, 150/2= 75 fl oz (about 4.5 average bottles of water)
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.