August 19, 2015
Five Commandments of Snacking
Healthy snacking can assist with your weight loss goals. It’s all about the right choices when it comes to snacking. You should be eating something healthy in between meals. Follow these rules for a fool-proof way to get your snacking in! No Direct Eating From The Box When you choose your snack, measure out how much you can have and put it in a bowl. Go to a separate room or sit at the table and enjoy your snack. Never eat right from the box or while standing in the kitchen – you will be tempted to go back for more! Never Deny Yourself Chocolate Stop daydreaming about chocolate and just eat some! Okay, not a lot though. However, eating in moderation is fine. It’s not like it is everyday, right? Satisfy that craving from time to time so you don’t feel like you are deprived. Keep it Under 200 Calories Try to keep each snack around 150-200 calories if you are trying to maintain or lose weight. It may sound like a small amount, but if you choose the right foods, it will be plentiful. Stay Hydrated Keep refilling a water bottle and drink a few ounces after each bite of your snack. The water will assist in helping you feel satisfied and full, without any extra calories. Snacking Aids in Weight Loss It may not seem like it, but when you snack healthy, it can contribute to weight loss. When you snack, you are lowering your hunger between meals, which could make you want to go for something that is high calorie before dinner. Source: Pop Sugar Do you follow us on Instagram?