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April 01, 2014 3 min read

.Hi BodyRockers, Mike Tennant has written a guest post on a subject of emotional eating. Check out his article and let me know your thoughts. Have you ever had problems with emotional eating? If so, please share your strategies for coping with this problem. inpost3 .. Five Ways to Deal with Stress that Don’t Involve Food .Let’s face it, there are many things working against those of us trying to lose weight these days. Fast food restaurants clog up the streets and gym memberships get more and more expensive by the day. Tight deadlines at work mean little time for worrying about proper nutrition during the day. And on top of that, busy family schedules make fixing a wholesome meal on a regular basis all the more difficult. There’s also one other major underlying factor in weight gain: stress. Stress can creep in at any moment, and can be caused by almost anything in your life. Work, social events, even your family can cause stress. Not only is the stress itself harmful to your mind and body, but it can also lead to other unhealthy habits. All too often, people turn to unhealthy things like food and drink rather than dealing with the stress itself. We all know all too well just how easy it is to reach for a cheeseburger when things get tough. Of course, you'll feel better in the short term – but the long-term ramifications are just not worth it. inpost4Following are five simple but effective ways to battle with stress. Next time you’re feeling overwhelmed, try one out instead of reaching for that pizza menu. Organize something.Often times clutter and disorganization in our lives - either in the physical or mental sense - is a chief contributor to stress. So to combat this stress, try organizing something or some part of your life. Whether it's your music collection, pictures or DVDs, the act of cleaning something up and organizing it can have a soothing effect on your mind and body. Get some sleep.Do you get seven to eight hours of sleep on a nightly basis? Chances are you don't, which can be a contributing factor to high levels of stress. Staying well rested can help keep the mind relaxed yet focused and able to take on whatever the day may hold. Even a short nap can help on a stressful day. Write it down.Keeping a journal is another good way to deal with stress that many don't realize. Writing down your feelings helps you to become fully aware of them. Once you've done this, it's a lot easier to figure out just what is causing you stress and then let go of these feelings so you can move on with your day. Try some yoga.Another form of exercise, yoga stresses the importance of reconnecting your mind and body - a perfect prescription for the stressed. There are all kinds of different classes and yoga sessions, and chances are your school has its own yoga class you can try. If you're unable to make it to a class, try some simple stretches instead. Focus on your breathing while stretching and just feel your stress float away. Play a game.Nothing reduces stress like a quick game. Not only can it take your mind off any issues, but it'll also help you to relax by changing your focus to something fun. Chances are you have a game or two in your closet - even a deck of cards will do. Just a short bout of fun can refresh and reenergize your mind and body. Then you'll be ready to take on anything. .Is this something you struggle with ??

..Let’s Start Together …. TODAY !

 Lisa-Marie x



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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

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BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


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