Fix Your Summer Diet With Lauren Conrad's Portion Control Guide

Beauty editors and foodies are often one in the same -- something Lauren Conrad understands. She created a food portion control chart that uses beauty products and tools to demonstrate proper serving sizes. Brilliant, right? Have a look: portion I wish I could limit myself to just that much pasta! You obviously don't have to be a beauty industry professional to jump on this chart. What do you think? Does this give you a better understanding of the food quantities that will keep your diet on track? Do you have a creative way of measuring your food? Share with us! Source: PopSugar  

Have You Taken The BodyRock 7-Day Clean Eating Challenge?

We've put together a 7 Day Guide that helps you to buy the right foods and prepare the meals that are going to help you eat well and create healthy habits in your lifestyle. Learn More about the Clean Eating Challenge Do you follow us on Instagram? [caption id="attachment_105144" align="alignnone" width="100"]snapchat code @BodyRockTV[/caption]

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