Your Cart is Empty

FLOTUS Arms in 3 Easy Steps

July 19, 2013 1 min read

I'm getting married in about 3 months, and I want my arms to look like First Lady Michelle Obama's arms! Plus, I want to be able to bang out 100 plank style push ups no problem. The solution to both? Three easy steps, so join me! In this progressive workout, you'll be progressing from push-ups off your kitchen counter, to incline push-ups, to full plank push-ups. Before you begin though, test yourself to see where you're at as far as push up ability goes. To do this, see how many push ups you can do on your toes (plank push ups). If you can do at least 3-4 good reps then start in step 3. If you can only do a few incline push ups (like off a chair, couch, or your equalizer) then start on step 2. If you're an absolute beginner then start at the beginning.  Once you know where you need to start, follow the schedule shown below.


Comment below and let me know how your FLOTUS arms are coming along!

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.