Food To Be Fit: Breakfast Parfait with Homemade Healthy Granola
November 30, 20141 min read
See below for TWO delicious recipes:
NUMBER 1: Homemade Healthy Granola
NUMBER 2: Breakfast Parfait
Make the crunchy, nutty, sweet-yet-salty, granola first for an easy topping on your morning yogurt parfait!
2 cups raw, rolled oats
½ cup raw nuts, chopped (pecans & almonds)
¼ cup raw seeds (sunflower & pumpkin)
2-3 tbsp raw honey
1/4 cup unsweetened coconut
2 tbsp virgin coconut oil (melted)
½ tsp pure vanilla extract
1 large pinch sea salt
Preheat oven to 300 F.
Combine all ingredients in a mixing bowl, use your hands!
Spread the mixture in a thin, even layer on a baking sheet.
Bake for 10 minutes, until very lightly toasted.
Cool before serving or storing. Can be kept in an airtight container for up to 2 weeks.
1/2 cup Greek Yogurt
1/4 cup Berries of your choice
2 tbsp Homemade Granola
1 tsp hemp seeds
1/2 tsp raw honey
1 tsp Goji Berries
1 tbsp Chia Seeds
On the bottom of your jar, place some granola. Cover with a layer of berries, and then a layer of Greek Yogurt (1/4 cup).
In the middle of your parfait, add some crushed fresh berries, some goji berries, and chia seeds.
Add another layer of Greek Yogurt (1/4 cup)
Garnish with some berries, granola, hemp seed, chia seeds & 1/4 tsp raw honey.
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