Food To Be Fit: Breakfast Parfait with Homemade Healthy Granola

See below for TWO delicious recipes: NUMBER 1: Homemade Healthy Granola NUMBER 2: Breakfast Parfait Make the crunchy, nutty, sweet-yet-salty, granola first for an easy topping on your morning yogurt parfait!

Granola Ingredients:

• 2 cups raw, rolled oats
• ½ cup raw nuts, chopped (pecans & almonds)
• ¼ cup raw seeds (sunflower & pumpkin)
• 2-3 tbsp raw honey
• 1/4 cup unsweetened coconut
• 2 tbsp virgin coconut oil (melted)
• ½ tsp pure vanilla extract
• 1 large pinch sea salt

 

Granola Instructions:

1. Preheat oven to 300 F.
2. Combine all ingredients in a mixing bowl, use your hands!
3. Spread the mixture in a thin, even layer on a baking sheet.
4. Bake for 10 minutes, until very lightly toasted.
5. Cool before serving or storing. Can be kept in an airtight container for up to 2 weeks.

 

Parfait Ingredients:

• 1/2 cup Greek Yogurt
• 1/4 cup Berries of your choice
• 2 tbsp Homemade Granola
• 1 tsp hemp seeds
• 1/2 tsp raw honey
• 1 tsp Goji Berries
• 1 tbsp Chia Seeds

 

Parfait Instructions:

1. On the bottom of your jar, place some granola. Cover with a layer of berries, and then a layer of Greek Yogurt (1/4 cup).
2. In the middle of your parfait, add some crushed fresh berries, some goji berries, and chia seeds.
3. Add another layer of Greek Yogurt (1/4 cup)
4. Garnish with some berries, granola, hemp seed, chia seeds & 1/4 tsp raw honey.