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Food To Be Fit: Buddha-ful Beef & Broccoli

January 02, 2015 1 min read

Simple, delicious, and different! I don't usually cook asian-style dishes in my kitchen, but they taste just so damn good! This is a light version of beef & broccoli, and it is just as delicious as the original recipe. Taking under 45 minutes to make, and using lots of fresh vegetables, this will become a family staple, and a healthy comfort food. Happy eating!

Ingredients:

Wild rice
¼ cup low sodium soya sauce
1 tbsp hoisin sauce
¼ tsp konjac flour
1 boneless sirloin steak, cut into strips
2 tsp grapeseed oil
2 cups broccoli florets
1 cup vertically sliced red onion
1 cup chopped carrot
½ cup water
2 tsp dark sesame oil
1/3 cup sliced green onion

Instructions:

Cook rice according to the package directions.
Combine soya sauce, konjac flour and hoisin in a medium bowl. Add beef; toss to coat. Remove beef, reserving marinade.
Add oil to pan; swirl to coat. Add beef to the pan; cook until browned, stirring occasionally.
Remove beef from pan. Add broccoli, red onion, carrot, water, and sesame oil to pan, and cook until broccoli is crisp-tender, approximately 4 minutes. Add marinade to pan; bring to a boil.
Add beef to the pan, and cook until thoroughly heated.
Serve over rice & sprinkle with green onions.

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Food To Be Fit: Buddha-ful Beef & Broccoli

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