Food To Be Fit: Cedar Plank Trout - BodyRock

Your Cart is Empty

Food To Be Fit: Cedar Plank Trout

December 26, 2014 2 min read

I usually try to stay away from anything canned or pre-made, but sometimes you're just in a rush and still want something homemade, and healthier than fast food. This is perfect for those nights where you're lazy but don't want to cheat on your meal plan...and it's DELICIOUS. Quick and easy, this will feed the whole family and is made in about 5 minutes...all you need to do is pop it in the oven and wait for the timer to go off. Sidetone: just so you know, certain tins and plastics are made free of BPA, so try to find those if you're using canned ingredients. If you can find a glass jar however, go with that!



  • Large Steelhead Trout Fillet (skin removed if possible)
  • 1/2 bottle of Renee's low fat Poppy Seed dressing
  • 1 tin mandarin oranges


  1. Preheat oven to 425 F.DSC_0226
  2. Soak the cedar wood plank in for 2-4 hours, or overnight if you have the time.
  3. Line the baking pan with parchment paper with the ends extending over the edges. Place the soaked board on top of the paper and then the salmon on the plank.
  4. Pour half of a small bottle of light Poppy Seed dressing over the whole trout.
  5. Pour the juice of the mandarin oranges along the side of the pan (don’t pour the juice over the fish or it will wash away the dressing).
  6. Spread the mandarin oranges over the fish. Let marinate for 30 minutes.DSC_0236
  7. Bake for 40-45 minutes depending on the size of the fish (I like to cook the fish until the sauce is bubbling and it is slightly brown on top).

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 645 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 53 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read 6 Comments

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 1-2 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

Free Shipping: We are thrilled to now offer free shipping on almost all products in our store! If you choose this option at checkout, your order will be delivered ground within 5-7 business days.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

Make sure when checking out and paying for your order that all of your information entered is correct! If you notice a mistake in your address, please try to contact us before your order is processed for shipping to avoid any missed shipments or delays. As soon as we process your order for shipping, you will receive a shipping confirmation email that contains your UPS tracking number. You can head on over to the UPS Website to see where your products are. Note: tracking information may take 1-2 business days to be updated in the UPS system

If you are not home when your package is delivered, BodyRock is NOT responsible if it is stolen. Please contact us if this happens to you and we will provide you with all the information needed to take the next steps.
Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.