Food To Be Fit: Egg Not-Muffins

Families pay attention: this might be the easiest breakfast ever! Make a batch of these puppies and BAM!...breakfast is served, just like that! Add whatever ingredients you like to these...bacon would be incredible...just saying!

Ingredients:

• 1/4 cup shallots, finely chopped
• 1/4 cup tomatoes, chopped
• 1/4 cup light cheddar cheese, shredded
• 1/4 cup Red pepper, chopped
• 1/4 cup Shredded spinach
• Chicken/Turkey (Optional)
• 12 eggs (6 yolks, 12 whites)
• Freshly ground black pepper

 

Instructions:

1. Preheat your oven to 350 F.
2. Lightly grease muffin tins with either coconut or olive oil.
3. Add vegetables and cheese.
4. Pour egg mixture on top.
5. Place muffin pan on the centre the oven and bake for 20-25 minutes, until muffins are golden brown, puffy and the eggs are set.
6. Let muffins cool for one minute before loosening with a knife & removing from muffin pan.