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Food To Be Fit: Where Did She Get That Glow? Kale Salad!!

December 16, 2014 1 min read

This salad is FULL of SUPERFOODS!!! With cucumber (great for your skin), grape tomatoes, red onion, raisins and goji berries (full of antioxidants), walnuts (omega-3 fatty acids), hemp seeds (protein), carrots (great for skin & eyes), avocado, red pepper, and kale (Vitamins K, C, & B6, Manganese, Fiber, Copper, Tryptophan, Calcium, Potassium, Folate, etc.), this salad is sure to get your skin glowing, and have your body full of natural, easily digestible energy!

 Salad Ingredients: DSC_0090

  • ½ large bunch of kale
  • 1 finely chopped red onion
  • ½ red bell pepper
  • ½-3/4 cup chopped carrots
  • 1 English cucumber
  • 1 avocado
  • 1 ¼ cup chopped grape tomatoes
  • ¼ cup raisins
  • ¼ cup goji berriesDSC_0119
  • ¼ cup hemp seed
  • 1/3 cup chopped walnuts
 

Instructions:

  1. Chop vegetables and mix in a large mixing bowl. Save hemp seed & chopped walnuts for garnishing the salad.
  2. Mix all ingredients for Lemon-Tahini Dressing and mix in a food processor until smooth.DSC_0120
  3. Remove the stems from kale and chop into bite sized pieces. Wash and dry kale leaves.
  4. Mix the vegetables, kale leaves, and ¾-1 cup dressing in a large bowl until fully combined.
  5. Place the salad in fridge to “marinate” for 15 minutes. Serve.
 

Lemon-Tahini Dressing:

DSC_0113
  • ¼ cup Tahini
  • 3 garlic cloves
  • ½ cup fresh lemon juice (2 lemons)
  • 3 tbsp extra virgin olive oil
  • 1 tsp sea salt & freshly ground pepper, or to taste
  • 3 tbsp water
  • ¼ cup nutritional yeast

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