0

Your Cart is Empty

Food To Be Fit: HIIT Cookies

December 09, 2014 2 min read

These cookies are the definition of "everything but the kitchen sink". This is my take on Whole Foods' Spelt Power Cookie - and it is delicious. This is an excellent breakfast cookie, or something to grab pre-workout. But - just as with any cookie...too many cookies can be bad for you. As I wrote below, these cookies are not "perfect" looking. They spread out a lot, and need to be cut cleanly with a knife. Enjoy!

Wet Ingredients:

DSC_0112
  • ½ cup coconut oil
  • ½ cup coconut sugar
  • ¼ cup raw honey
  • ¼ cup molasses (or add an extra ¼ cup raw honey)
  • 1 egg
  • 1/3 cup almond milk
  • 4 tsp vanillaDSC_0114

Dry Ingredients:

  • 1 ¼ cup oat flour
  • ½ tsp sea salt
  • ¾ tsp baking powder
  • 1/2 tsp baking soda
  • ½ tsp cinnamon
  • 1 tbsp flax seed
  • 2 tbsp chia seedsDSC_0118
  • 1 cup large flake rolled oats

Extras:

  • 1/3 cup crushed almonds
  • 1/3 cup walnuts
  • 1/3 cup pecans
  • 4 tbsp pumpkin seeds
  • 4 tbsp sunflower seeds
  • ½ cup raisinsDSC_0121
  • ½ cup unsweetened coconut
  • ¾ cup dark chocolate chips
 

Instructions:

  1. Preheat your oven to 375 F.
  2. Melt your coconut oil in the microwave and let it cool to room temperature.DSC_0125
  3. Add the coconut sugar, honey and molasses to the coconut oil and mix.
  4. Whisk in the egg and add the almond and vanilla extract. Mix.
  5. Add the dry ingredients (oat flour, salt, baking powder, baking soda, cinnamon, flax, chia and oats) to the wet ingredient mixture.
  6. Mix to combine evenly.
  7. Add all your extra ingredients (almonds, walnuts, pecans, coconut, raisins, pumpkin seeds, sunflower seeds, and chocolate) to the mixture. Mix.
  8. Using an ice cream scoop, scoop out balls of the batter onto your baking sheet.
  9. Using a water-dipped fork, squish down your cookies until they are ½ inch thick.DSC_0152
  10. Bake cookies for 20 minutes, until the batter no longer looks wet on top and the bottom is slightly golden.
Warning: these cookies are not round. They spread out SO much...nonetheless, still extremely delicious!

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.