Food To Be Fit: Hole-In-One Breakfast

This just might be the easiest breakfast I have made to date! Packed with good fats, protein, and sprouted grain bread (with no sugar), this is sure to leave you satisfied, energized, and ready to start your day!

Ingredients: DSC_0088

  • 1 slice Ezekiel bread
  • 1/4 avocado
  • 1 large egg
  • Sea Salt
  • Freshly Ground Black Pepper
  • Olive oil


  1. Using either a toaster, or your oven, toast bread until slightly golden and crispy.
  2. Cut 1/4 avocado into slices, place on toasted bread and smash on top.
  3. Fry 1 egg in 1/2 tsp of olive oil. Cook until whites are set, and the yolk is still runny (unless you prefer your eggs cooked differently).
  4. Place egg on top of the avocado.
  5. Enjoy!

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