Trust me when I say that these muffins are to die for. Usually I make a double batch and freeze some...they're that good. This recipe does make small muffins (they are only 100 calories when you separate them into a 12-hole muffin tray), so you can either make a double batch (for regular size muffins), or enjoy your small 100-calorie snack.
1 cup pumpkin puree
2 tbsp raw honey
2 tbsp coconut sugar
1 tsp vanilla extract
1/4 tsp salt
1 tbsp chia seeds
1 tsp flax seeds
1/2 tsp baking soda
1/4 tsp baking powder
1 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp pumpkin pie spice
1 cup oat flour (oats that have been blended - note: measure oat flour after blending)
1/2 cup dark chocolate chips
Preheat oven to 350 F. Lightly oil muffin tin.
Combine pumpkin puree, honey, brown sugar, vanilla and egg in a bowl. Mix well.
In another bowl, stir together salt, baking powder, cinnamon, baking soda, nutmeg, pumpkin pie spice, chia seeds, flax seeds, and oat flour.
Add the dry to the wet and mix until combined. Stir in chocolate chips.
Separate the mixture among a muffin tray and place a few extra chocolate chips & chia seeds on top.
Bake for 16 minutes (they will still be soft). Remove from oven, allow to cool and then remove from muffin tin.
Sign up to get articles like these delivered right to your inbox.
Become a Bodyrocker
Be the first to know about free workouts, promotions, fitness and health advice!
Thank you for signing up!
Shipping & Delivery
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
Returns & Exchanges
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.