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Food To Be Fit: Sun-dried Tomato & Caramelized Onion Turkey Burgers

January 01, 2015 1 min read

This is another staple in my house and one of the first recipes I learned how to make. This is my mom's recipe, she taught me how to make these for my boyfriend...this was THE recipe that made him tell me he loved me (LOL). So, ladies (AND MEN), take note...the way to someones heart is through their stomach. True fact. Personally, if my boyfriend cooks for my abs, its better than a dozen roses :)


  • 2 packages ground Turkey
  • 1/2 cup shredded spinach
  • 1/4 cup feta cheese (optional)
  • 2 sweet onions (caramelized)
  • 3 tbsp chopped sun-dried tomatoes
  • 1/2 cup panko (optional, not included)
  • 1 egg yolk (optional, not included)
  • Keen's Hot MustardDSC_0358


  1. Thinly slice sweet onion, caramelize.
  2. Mix together 1/2 cup caramelized onion, raw ground turkey, chopped sundried tomatoes, spinach, and feta.
  3. Form into small burgers.DSC_0360
  4. Pan cook in a little bit of olive oil over medium heat until both sides are golden and slightly crusted, then reduce to medium-low, cover & cook until no longer pink in the middle.
  5. Serve with extra caramelized onion on top, and hot mustard.
  Hint:You can also BBQ these, or bake them in the oven. To Bake:DSC_0364 1. Use a small amount of olive oil or non stick-spray to coat a regular sized muffin tray. 2. Fill the muffins cups 3/4 of the way with the turkey mixture. 3. Bake at 375 F for approximately 20-30 minutes, or until turkey is no longer pink in the middle.

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