Food To Be Fit: Sunshine Salad

Feeling a little bummed out by the grey weather? Well - this salad is for you! It was pouring and cold (:() the other day in Toronto, and I wanted to feel happy again, so I invented this BRIGHT YELLOW salad. Safe to say I feel better...this thing is delicious! Try it out!


  • Arugula (or any green mix)
  • Cherry Tomatoes
  • Cucumber
  • Shaved Golden Beets
  • Sunflower Seeds
  • Balsamic Reduction


  1. Roughly shred greens.
  2. Cut cucumber, cherry tomatoes and grate the raw golden beets (skin removed)
  3. Place veggies over the greens and sprinkle with sunflower seeds.
  4. Drizzle with 1 tbsp balsamic reduction.
DSC_0149 Note: I made this a vegetarian salad, but feel free to add a protein of your choice!

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