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Food Philosophies: Vegan

July 18, 2014 1 min read

The vegan diet excludes all animal by-products from their food intake, and generally this spills over into other aspects of their lifestyle such as avoiding leather, fur, or cosmetics tested on animals. Mainly (although not exclusively) a diet revolving around a love of and respect for animals, veganism is as much a lifestyle as it is a diet. Foods Included: fruits, vegetables, whole grains, nuts, seeds, legumes Foods Excluded: meat, poultry, fish, eggs, dairy, honey Possible Benefits:

Reduced risk of heart disease
Reduced risk of diabetes
Reduced risk of colon and lung cancer
Lowers cholesterol and blood pressure
Possible weight loss
Super powers (although they can be revoked by the vegan police)

Drawbacks:

Difficulty eating away from home
You can definitely get the nutrients you need with a vegan diet, but you need to be aware of what might be missing from your diet and adjust accordingly, common nutrient deficiencies: vitamin D, vitamin B12, iron
Dealing with people’s constant questions and concerns about your protein/calcium/whatever else they think vegans don’t get enough of

Recipes To Try: Zucchini Date Bread, Vegan Indian Curry

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