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Food Philosophies: Vegetarian

September 20, 2014 1 min read

To be specific, since there are a few arguments over what constitutes a vegetarian and the many kinds of vegetarianism out there, I’ll be talking about lacto-ovo vegetarians, who refrain from eating animal flesh, but will eat animal byproducts such as eggs or milk. Here's a handy dandy chart:

I’m a vegetarian and have been for 12 years, but I’ll be sure to keep my bias in check. Basically, vegetarianism is the practice of eating a plant-based diet that abstains from the consumption of meat. Foods Included: vegetables, fruit, eggs, dairy products, legumes, grains, nuts/seeds Foods Excluded: red meat, poultry, seafood Possible Benefits:

Lowers cholesterol
Lowers risk of heart disease
Possible weight loss
Reduced risk of obesity and various forms of cancer
Lower intake of saturated fats
Cost effective – vegetarian substitutes are generally less expensive than meat

Possible Drawbacks:

Chance of eating incomplete proteins, must combine foods to get necessary amino acids. (eg. Hummus with pita bread, beans with brown rice)
Other possible deficiencies such as Vitamin D, B12, iron, and calcium
Your sister might chase you around with a porkchop shouting “YOU MUST EAT OF THE FLESH OF THE PIG CREATURE” (No? Just me as a child? Well… it’s a valid concern)

Recipe To Try: Vegetarian tacos

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