July 06, 2014
Food Villains #18: "Vegetarian" Sandwiches
When you hit Subway, Quiznos, Jersey Mike's, or Jason's Deli, you may think, "I'm going to get a vegetarian sub because it's lower in calories and saturated fat."
Well, it may be A BIT lower in calories, but, truth be told, you're not going to get off that lightly.
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Source: teamsugar.com[/caption]
Take, for example, the "Special Vegetarian Sub" sold at Blimpie's. In each 12-inch sandwich, you get:

- 1,180 calories
- 59 grams of fat
- 3,540 mg of sodium (WAY more than is healthy)
- 131 grams of carbs