.product_section .product_form, .product_gallery { opacity: 1; } .multi_select, form .select { display: block !important; } .image-element__wrap { display: none; }

Food Villains #30: Canned Fruit

June 27, 2014 1 min read

This new series of posts will take a look at some of the worst foods we eat on a regular basis. It's a "Most Wanted" for your pantry! First up, canned fruit… Who doesn't love canned fruit? Canned peaches are my personal favorite, but fruit cocktail makes for a perfect sangria. Throw some of these fruits into a cup of yoghurt, and you have instant parfait. All in all, the sweet little fruits are darn tasty. Then you read the label on your average can of fruit, and there's that "cringe" moment when you realize just what you've been putting into your body. [caption id="" align="aligncenter" width="560"]

Source: recipe-finder.com[/caption] For example, in a single serving of Del Monte Peach Chunks, you get:

23 grams of sugar
100 calories

Fruit already has sugar, but for some reason manufacturers feel the need to can them in high fructose corn syrup as well. The thick HFCS soaks into the fruit, so even when you drain the liquid there's still a lot more sugar in the fruit. It's no longer fruit, but it's essentially fruit-flavored sugar chunks. My choice: fresh fruit wins the day every time! (But, if you don't have the time to peel and chop your own, go for frozen fruit rather than canned.)

Featured Image Source: tlaststand.wikia.com

Resources: http://eatthis.menshealth.com/slideshow/30-worst-foods-america

Also in BodyRock Store Blog

What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!

12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?

Shipping & Delivery

Fast, Express Shipping.

'Due to COVID-19, online stores are experiencing some shipping delays. We apologize for any inconvenience this may cause and we assure you that we are working hard with our shipping partner UPS to get you your order out to you as quickly as possible. Thanks for your support and understanding.'

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.

Item Added to your Cart

Goto Cart