Anyone who has ever tried to lose weight knows how insanely difficult it can be. There are lots of things people do to lose weight quickly (crash diets, we're looking at you!) but these methods don't produce lasting results. To achieve real, and lasting, weight loss you need to eat the right foods!
The best way to go about this is to eat a balanced diet of whole, fresh, real food. That's right, taking a pass on the prepackaged stuff and sticking to the outer aisles of the supermarket will make a huge difference. Fresh produce, fresh meat and dairy, whole grains --these foods not only provide you with valuable nutrients, they provide you with protein, fat, fiber, and healthy carbohydrates. While a clean, balanced diet is clearly the way to go, there are foods you can include that will help the process along!
The following foods can help reduce fat, rev your metabolism, and minimize bloating and inflammation! Have a look:
For some creative ways to work these foods into your diet, check out the BodyRock Meal Plan!
Complete with 30 days of menu planning, a detailed nutrition guide, and an added recipe book with over 70 offerings, this meal plan takes all the guess work out of eating right! Get your copy today!
Fast, Express Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.