Anyone who has ever tried to lose weight knows how insanely difficult it can be. There are lots of things people do to lose weight quickly (crash diets, we're looking at you!) but these methods don't produce lasting results. To achieve real, and lasting, weight loss you need to eat the right foods!
The best way to go about this is to eat a balanced diet of whole, fresh, real food. That's right, taking a pass on the prepackaged stuff and sticking to the outer aisles of the supermarket will make a huge difference. Fresh produce, fresh meat and dairy, whole grains --these foods not only provide you with valuable nutrients, they provide you with protein, fat, fiber, and healthy carbohydrates. While a clean, balanced diet is clearly the way to go, there are foods you can include that will help the process along!
The following foods can help reduce fat, rev your metabolism, and minimize bloating and inflammation! Have a look:
For some creative ways to work these foods into your diet, check out the BodyRock Meal Plan!
Complete with 30 days of menu planning, a detailed nutrition guide, and an added recipe book with over 70 offerings, this meal plan takes all the guess work out of eating right! Get your copy today!
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 1-2 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.