Foods That Fuel Weight Loss (Infographic)

Anyone who has ever tried to lose weight knows how insanely difficult it can be. There are lots of things people do to lose weight quickly (crash diets, we're looking at you!) but these methods don't produce lasting results. To achieve real, and lasting, weight loss you need to eat the right foods!

The best way to go about this is to eat a balanced diet of whole, fresh, real food. That's right, taking a pass on the prepackaged stuff and sticking to the outer aisles of the supermarket will make a huge difference. Fresh produce, fresh meat and dairy, whole grains --these foods not only provide you with valuable nutrients, they provide you with protein, fat, fiber, and healthy carbohydrates. While a clean, balanced diet is clearly the way to go, there are foods you can include that will help the process along!


The following foods can help reduce fat, rev your metabolism, and minimize bloating and inflammation! Have a look:


For some creative ways to work these foods into your diet, check out the BodyRock Meal Plan!

Complete with 30 days of menu planning, a detailed nutrition guide, and an added recipe book with over 70 offerings, this meal plan takes all the guess work out of eating right! Get your copy today!

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