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September 01, 2016 2 min read

Let's face it, hotdogs are a classic. They can fill you with nostalgia for summertime and childhood; only trouble is, they aren't particularly healthy. When we were kids, it didn't matter. But now that we're adults, we try to keep our diet free of extra sodium and nitrates. And that bun! We know we don't need that extra bread! In the BodyRock kitchen, we try to be problem solvers! We've taken an all-natural sausage, done away with the bun, and added a sweet potato! Loaded with beta-carotene, vitamin C, manganese, copper, potassium, fiber, and B vitamins, we've taken a healthy side and turned it into a healthy resting place for your sausage! Give it a shot and raise some eyebrows at your next barbecue! https://www.youtube.com/watch?v=yEVd3tcqVuQ

Know What Else Is A Super Easy Recipe?? SMOOTHIES!!

We've created a luxuriously designed Smoothie Recipe Bookand filled it with mouth-watering inspiration to jump start your love affair with delicious, nourishing, healthy smoothies!! clicktoseemore_pink smoothiebookinside
  As with any hotdog, you are free to top this creation anyway you wish. Here is what we came up with:


  • 1 all-natural sausage
  • 1 sweet potato

For Garnish:

  • vegan mayonnaise
  • sriracha
  • Dijon mustard
  • tomato, diced
  • lettuce, shredded
  • green onion, chopped


Preheat oven to 350. Cut ends off sweet potato, cut in half length-wise. Grease the bottom of baking dish with olive oil, place the sweet potato in the dish, flesh side down. Bake for 60 minutes or until tender. Cook up your sausage using your preferred method (barbecue, pan-fry etc). Place a few dollops of vegan mayo in a bowl and mix with sriracha, to taste. Dice tomato, chop onion, shred lettuce. When done baking, top the sweet potato with the sausage, sriracha mayo, Dijon mustard, lettuce, tomato and green onion. Dig in!

Isn't it time you could SEE the benefits of your workouts?

Our Meal Plan will totally revolutionize your understanding of what constitutes a healthy diet. These recipes are designed to be very simple and packed with flavor so that you can effortlessly move away from processed foods and take-out. Cook at home and watch the weight fall away, and those muscles pop! Available now for just $19.00! :) ShowMeNow_pink FINALMealPlan COVER

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Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

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