"There’s a vitamin and mineral complex, digestive enzymes and BCAA’s (branched-chain amino acids – to ensure my body burns fat not muscle for fuel) and even SeroSyn, a supplement designed to support ‘positive mood’. I’m put on a high-fat, high-protein, low-carb diet. That means chicken, fish or beef with almost every meal. If I can’t face meat, I have the equivalent amount of protein in eggs (three equals about a portion of chicken). Anything with sugar in it is out, including fruit. For the first month I can eat vegetables. Mostly those ‘that grow above ground’, such as courgettes, leaves, sprouts and broccoli. But then I graduate to the ‘pre-catwalk’ diet, where it is just proteins and fats. To keep my energy up, I have two tablespoons of oil or butter with every meal. Eating out becomes near impossible and celebratory dinners, birthdays and weddings difficult. I end up constantly leaving food on my plate. I have a post-workout whey protein shake made with coconut water or unsweetened almond milk, plus a protein bar as a snack. I’m to train on an empty stomach, apart from black coffee and water mixed with the vitamin and mineral powder.... My last meal of the day is at 6pm – to prevent laying down calories as fat – and there’s no alcohol. So long social life. I never feel starved, just unfulfilled before bed. I also find I’m not quite so, er, regular due to the lack of fibre in my diet."
Fast, Express Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.