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Four Moves to Bigger Guns

March 14, 2015 1 min read

If you are looking for a great bicep blaster then look no further.  This isolated bicep workout using an incline bench may look easy on paper, but it will have your guns blazing by the time you are finished. In human anatomy, the biceps brachii commonly known as the biceps, is a two-headed muscle that lies on the upper arm between the shoulder and the elbow. This muscle grows the best when worked from all different angles.  Doing these against an incline will help isolate each head of the bicep enabling a more growth from all sides. You will do these four moves as a superset circuit for 12 reps each.  You will repeat the circuit three times. Prone incline barbell curl proneinclinebarbell Photo credit: WorkoutLabs.com Incline dumbbell hammer curl incline hammer curl   Photo credit: WorkoutLabs.com Prone incline dumbbell curl prone incline dumbbell Photo credit: WorkoutLabs.com Incline dumbbell isolated curl inclinecurl Photo credit: WorkoutLabs.com Do you follow us on Instagram? [caption id="attachment_103227" align="alignnone" width="100"]snapchat code @BodyRockTV[/caption]

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