Your Cart is Empty

Free Boob Job! Chest Exercises?

March 27, 2015 2 min read

Is it true that working out and doing certain exercises can really give you a non-surgical breast lift? My personal trainer was telling me that he can show me certain chest exercises that make my cleavage higher and my boobs perkier. If this is the case woman can save thousands of dollars each year just by working out? One of the reasons many woman don’t work out the chest as much as they should or at all is because we were all told this myth about how if you work your chest your boobs will get smaller. Turns out this is actually a lie and the opposite is true. Your breasts are made out of fat tissue so it makes sense that we think we would lose them by doing chest exercises but actually the only time they can get smaller is when doing an extreme amount of cardio, because cardio targets fat. With chest exercises you are working the chest muscle which will make your boobs look bigger and perkier. Your breasts will become firmer too but not too muscular, that is something women worry about as well, over working the chest to get that manly look. You don’t need to worry about that either, because regular chest exercises are just going to make you look like more of a woman with perkier, bigger boobs. Here are a few exercises that you should start adding to your fitness routine and remember chest is like any other muscle group it shouldn’t be trained every day. To start do three sets of each exercise 15 or 20 reps depending on how heavy the weight is you are lifting. 1. Push-ups I know push-ups are old school but they work and that is why they are in almost every workout I have ever done. Push-ups target those muscles under the breasts that are so important to work. 2. Bench press with dumbbells This exercise will target those chest muscles from another angle. Instead of pushing away from the ground in a push-up, you will be pressing up into the sky with added weight resistance. 3. Dumbbell Fly This exercise is difficult and I recommend starting with a lighter weight. With this exercise you are opening and contracting your chest muscles and targeting your side chest muscle which is so important because “side boob” is so popular these days. 4. Dumbbell Rows This is another exercise that works the side chest muscles. To increase the difficulty of this exercise start in plank position and do 15 rows on the left side and then 15 rows on the right. You will for sure feel the burn and be sore the next day. Personally I’m so excited to know that there is something I can do to make my boobs look bigger and perkier and it doesn’t involve surgery or spending thousands of dollars. Next time you wish you had bigger boobs go ahead and grab a pair of dumbbells and start doing these chest exercises. Do you follow us on Instagram? snapchat code

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 243 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 10 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.