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Fresh, Healthy and Delicious Summer Recipes for Clean Eaters!

June 11, 2015 2 min read

"Clean eating" is a buzzword. Like "gluten free". Or at least I thought. But cleaning eating is actually an amazingly healthy, sustainable way of giving your body necessary nutrients without extra crap added in (like sugars, colours or other sketchy additives). Clean meals are packed with delicious flavour and rich, natural colours! You've gotta check out these daily meal ideas for some clean eating inspo: Breakfast: Banana Bread Cookies vegan recipe SO easy and guilt free! They have bananas and oatmeal with no processed additives, just a delicious taste to wake up to. You can add your own unique mix of chocolate, peanut butter or whatever you love! The Skinny Omelet  vegan Pesto, greens and goat cheese in your omelette? Plus a plethora of flavour combinations from salsas to Thai seasonings. Get adventurous with this clean and savoury recipe! Lunch: Berry, Arugula and Quinoa Salad with Lemon-Chia Seed Dressing berry arugala Summer in a bowl! Try this light and fresh salad teaming with omega-3s. It's so super fresh, and easy to mix up! Chilled Asparagus Soup  Another summer-inspired meal, spritz a little lemon on this fresh soup to add a hint of extra zest. Asparagus is filled with folate, fibre and anti-aging properties. Dinner: Zucchini Noodles and Lime Chicken These noodles made from heart healthy, ultra-low calorie summer squash zucchini are created using a spiralizer. They really are a good dupe for pasta, and compliment the cilantro and lime chicken! Black Bean Plantain Veggie Burgers  Plantains can be one of those enigmatic fruits in the grocery store that we aren't really sure what to cook with, but these summer-ready veggie burgs with creamy avocado are just the ticket! Dessert: One Ingredient Ice Cream  Try adding cocoa powder on top of this decadent banana soft serve! So rich and silky with no added sugars, flavours or colours! And it's vegan, dairy free and gluten free too! Salted Caramel Tahini Cups  If you're in love with the salted caramel craze, this is a perfect solution to grabbing a frappe! We promise these cups are absolutely to-die-for, and caramel fan approved! Try these recipes and tell us what you think! Share your own clean recipes with us!  

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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

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