0

Your Cart is Empty

Fresh, Healthy and Delicious Summer Recipes for Clean Eaters!

June 11, 2015 2 min read

"Clean eating" is a buzzword. Like "gluten free". Or at least I thought. But cleaning eating is actually an amazingly healthy, sustainable way of giving your body necessary nutrients without extra crap added in (like sugars, colours or other sketchy additives). Clean meals are packed with delicious flavour and rich, natural colours! You've gotta check out these daily meal ideas for some clean eating inspo: Breakfast: Banana Bread Cookies vegan recipe SO easy and guilt free! They have bananas and oatmeal with no processed additives, just a delicious taste to wake up to. You can add your own unique mix of chocolate, peanut butter or whatever you love! The Skinny Omelet  vegan Pesto, greens and goat cheese in your omelette? Plus a plethora of flavour combinations from salsas to Thai seasonings. Get adventurous with this clean and savoury recipe! Lunch: Berry, Arugula and Quinoa Salad with Lemon-Chia Seed Dressing berry arugala Summer in a bowl! Try this light and fresh salad teaming with omega-3s. It's so super fresh, and easy to mix up! Chilled Asparagus Soup  Another summer-inspired meal, spritz a little lemon on this fresh soup to add a hint of extra zest. Asparagus is filled with folate, fibre and anti-aging properties. Dinner: Zucchini Noodles and Lime Chicken These noodles made from heart healthy, ultra-low calorie summer squash zucchini are created using a spiralizer. They really are a good dupe for pasta, and compliment the cilantro and lime chicken! Black Bean Plantain Veggie Burgers  Plantains can be one of those enigmatic fruits in the grocery store that we aren't really sure what to cook with, but these summer-ready veggie burgs with creamy avocado are just the ticket! Dessert: One Ingredient Ice Cream  Try adding cocoa powder on top of this decadent banana soft serve! So rich and silky with no added sugars, flavours or colours! And it's vegan, dairy free and gluten free too! Salted Caramel Tahini Cups  If you're in love with the salted caramel craze, this is a perfect solution to grabbing a frappe! We promise these cups are absolutely to-die-for, and caramel fan approved! Try these recipes and tell us what you think! Share your own clean recipes with us!  

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.