Simple Veggie Burgers
1 can tomato paste small is fine if you are just cooking for yourself
1 garlic clove
Dash of Salt and pepper
diced onion (white or cloves)
1/4 c garbanzo beans
1 piece of Dried 100 % Whole wheat bread (Piece of bread left out to try)
2 TBS Olive OilDirections: Combine Tomato paste, chopped garlic cloves, diced onion, salt/pepper and garbanzo beans in a food processor. When fine take scrape out with a spatula and combine dried bread crumbs crushed and several crushed saltines until a thicker consistency. (you can add other spices you feel necessary) When product is moldable than warm your skillet to medium with a dash of olive oil. Form you patties and store on parchment paper. When skillet is warm enough the water dances on the surfaces when splashed. Add your patties. Watch carefully as they brown on one side, flip them over. Serve with a bun or by itself. It is a perfect alternative to hamburgers! I use them when we have barbeques. Once frozen they can be warmed up on a grill quickly or microwave. Enjoy! Share your results.
Fast, Express Shipping.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies such as ours are Essential Services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.