0

Your Cart is Empty

No “fry” French Fries

February 10, 2014 2 min read

Do you ever get craving for French fries but don’t want to undo all the hard work you did at the gym that day? You don’t have to go to McDonalds to get French fries; you can make your own fries with potatoes and other vegetables that are way healthier for you. Well, we got you covered with this super simple recipe for no “fry” vegetable fries. This recipe is so easy you can even get your kids involved! It is truly a healthy snack for the whole family. What you will need: 1 Red potato ½  sweet potato 1 Zucchini 1 carrot Tip: Try to use organic whenever possible. Preheat your oven at 350 degrees. Peel the veggies or leave them with their skins, it’s your choice. If you are making this with kids have them peel the ingredients for you to cut up. Cut zucchini top and bottom off, then cut into long skinny pieces, like what the shape of French fries look like. Do the same to the carrot, sweet potato and red potato. Grease your baking sheet with coconut oil or olive oil. Layer veggie pieces on baking sheet, try not to overlap; lightly season with salt and pepper. Option: You can add other spices if you would like, cinnamon to the sweet potatoes, cayenne to the zucchinis and garlic powder to the red potatoes. These are just a couple ideas, get creative. Place the baking sheet in oven and bake for 30 minutes. Take out and let cool for a few minutes. Enjoy! Dip them in ketchup, mustard or healthy dipping sauces you may have or just eat them plain. There you have them  No "fry" Vegetable Fries,super simple to make and a great healthy snack for everyone.

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.