0

Your Cart is Empty

FU Fat Ass - Today's Real Time Workout

June 19, 2012 2 min read

When you feel yourself avoiding training it is a signal that you need to confront that fear head on - immediately - and without thinking about it. Jump in and smash it out. Avoidance is a beacon - it is a clear signal to get off your ass and smash out your workout. Get angry, get psyched up, feel the fear that has held you back for so long and do it anyway. The more you flex this response the stronger it will get - giving you the power to make sweeping changes in your life. Most of us hide in our comfort caves and pile on the excuses and justifications. What a waste of life. When fear rings the bell kick the door off of the hinges. You are a BodyRocker not a spineless cave dwelling slug. FU fear - bring it on! Freddy [wobreakdown] Set your interval timer to 3 rounds of 30 seconds work with 10 seconds rest. (Beginners try to smash two rounds) There are 16 rounds YES thats right 16 :)) - We are going in hard and mixing it up today,  just because we can !! Workout Breakdown: 1) Elevated Cross Push-Ups 2) Tuck Abs 3) Squat & Press - using the Pink Sandbag 4) Clean & Press - using the Pink Sandbag 5) Bicycle Abs 6) Jumps Lunges 7) Bicep Curls - using the Pink Sandbag 8) V Abs Left 9) V Abs Right 10) Elevated Tricep Dips 11) Mountain Climbers 12) Burpees with Push-up 13) Squat & Press - using the Pink Sandbag 14) Over Head Abs - using the Pink Sandbag 15) Jump Lunges 16) Frog Jumps Forward & Back * Speed up your progress and train with the interval timer - you will get so much more out of your workout - it's like night and day.

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 3 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Image of Bodyrock blog article - 5 Signs Your Eating Habits Are Too Restrictive
5 Signs Your Eating Habits Are Too Restrictive

March 09, 2017 5 min read

Your food choices should never leave you feeling anxious or guilty. Learn how to fight back!
Read More

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.