March 30, 2014

Full Body Burn Out - HiitReps #9

. Hi BodyRockers, Hi BodyRockers, Sometimes life throws us a curve ball. Something suddenly may happen that is unexpected and unwanted – we all face disappointments, betrayals and losses. Time is the great healer of most of these types of wounds, but for time to start ticking we have to leave whatever it is that bothers us in the rear view mirror of life. It’s the past – even if it just happened yesterday or 5 minutes ago. The sooner we start to look ahead in an attitude of expectancy the sooner we can let the power of time start to heal our hurts. That is where our daily training comes in – BodyRocking does a lot more for us as individuals than just strengthen our bodies – it gives us an inner fortitude and strength that we can reach for when times get tough or when we are feeling down. When you push yourself in your workouts there is just no room left for lingering negative thoughts. These breaks of clarity can really help with the stress and anxiety that accompanies life’s ups and downs. If you find yourself hurting today because of a disappointment in your past, draw that line in the sand and leave it behind. Life is now, and there are so many great things ahead of us Enjoy your workout . HiitReps Workout Video:

. https://www.youtube.com/watch?v=-KT5nTonFhY .. [wobreakdown] . Workout Breakdown: . Set your interval timer to a stop watch, Complete 8 Reps of each Exercise & Repeat the Circuit for 4 Rounds in Total. . 69255_412773595479798_324765614_n