June 08, 2014
Game of Thrones Season 4 Workout
We're into the fourth season of Game of Thrones, and a lot has changed, so here's an updated version of our Game of Thrones workout!
Whenever you see a white walker = 30 seconds high knees
Whenever attention is drawn to Jamie’s fake hand, or lack of hand = 10 tricep dips
Everytime Hodor says “Hodor” = 5 jumping jacks
Whenever Ramsay Snow is creepy/awful (so basically whenever he’s on screen) = 10 diamond push-ups
Whenever Jon Snow is called a bastard = 10 diagonal climbers
Anytime you see or hear the phrase “kill the masters” = 5 burpees
When anyone says khaleesi = 10 sumo squats
Whenever Arya and the Hound bicker = 30 second glute bridge
Whenever you see a dragon = 10 push-ups
Whenever Margaery Tyrell wears something low cut (so basically whenever she’s on screen) = 30 second plank
Whenever Sam talks about Gilly = 10 lunges
Any sex scene = 30 second side plank, each side
Whenever Brienne of Tarth says something noble = 10 supermans
Whenever Cersei insults someone = 10 mountain climbers
Whenever Bran Stark inhabits an animal = 10 crunches
Bonus move: wall sit for the opening credits




