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Game Time & Get It Here Workout

September 08, 2012 1 min read

Workout Break Down Set your interval timer to 50 seconds work with 10 seconds rest. Beginner do it once, intermediate twice, and advanced three times!! 1. Lateral Jump 3 Body Squats Jump 2. 5 Bucking Bronco 5 Knee To Chest Jumps 3. 2 Wide Jumps 1 Burbee 4. Toe Touch Workout Break Down Set your interval timer to 50 seconds work with 10 seconds rest. Beginner do it once, intermediate twice, and advanced three times!! 1. 5 box jumps 5 pushups 2. Creepy Crawler 3. Drunk Chickens 4. Incline Push Up BodyRockers, What is holding you back?  Whatever you answer, it will in many cases boil down to fear in some form. Many times, especially if you live a life where you have the possibility to reading these words, fear is just a big obstacle in your path.  It drains our ambition, denies us power, and strangles our ability to overcome the challenges we face in our personal and professional lives. When we let fear control us, we are destined to fail. When we control our fear and channel that energy in productive ways, we win.  But what can you do about fear? How can you overcome it? Enjoy the workouts! Sean Friend Your Trainers on Facebook: BodyRock Main Facebook Here Lisa-Marie Facebook click Here Sean’s Facebook page click here Freddy’s Facebook page: click here *New Lish’s Facebook page: here *New Haley’s Facebook page: here

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