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July 24, 2013 2 min read

GEMS PROTEIN BREAKFAST KICK STARTER (Ideas and words by Gem - Written and put together by Gem's Mum) All you need is: - 3 large egg whites - 1 whole large egg - Spinach/ Rocket - Half pot of Quark or 125g - Half box of Blueberries - My Coffee was made with double strength coffee and Lactose free milk Beat your eggs together and then make an omelette or scrambled eggs - Your choice! Mix the Blueberries with the Quark... Make your coffee how you like it! And tuck in...SIMPLES!!! My Tips: - I prefer to have the Omelette first and then the Quark & Blueberries after as a sort of desert! - This is a really filling breakfast and will keep you going until the next meal - for me this will be in three hours time! - If you don't like Coffee, try having either a Peppermint Tea, Green Tea, other herbals or a hot water... - Avoid high sugary drinks like fruit juices or squash! - Quark is a high protein, low fat, soft cheese and a better choice/ option than a yoghurt! By having a Protein Breakfast you will see the following benefits: - Keeps you fuller for longer - Boosts your energy and feel good factor - It decreases your carb cravings so your more likely to make good food choices throughout the day - Helps you manage your blood sugar levels by counteracting the effects of insulin in your body - Helps fuel your metabolism, which keeps you burning more calories throughout the day There are many more benefits for short and long term health.... Any questions just ask! Love Gem xxx P.S = My "BLING SLING" in my featured photo was made specifically for me by "Cookie Dance Wear" - for more information please contact me :-)

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Shipping & Delivery
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 1-2 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

Free Shipping: We are thrilled to now offer free shipping on almost all products in our store! If you choose this option at checkout, your order will be delivered ground within 5-7 business days.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

Make sure when checking out and paying for your order that all of your information entered is correct! If you notice a mistake in your address, please try to contact us before your order is processed for shipping to avoid any missed shipments or delays. As soon as we process your order for shipping, you will receive a shipping confirmation email that contains your UPS tracking number. You can head on over to the UPS Website to see where your products are. Note: tracking information may take 1-2 business days to be updated in the UPS system

If you are not home when your package is delivered, BodyRock is NOT responsible if it is stolen. Please contact us if this happens to you and we will provide you with all the information needed to take the next steps.
Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.