GEM'S REFUEL & ENERGISE PROTEIN SNACK
(Ideas and words by Gem - Written and put together by Gem's Mum)
This is by far the most simplest of snack ideas, all you need is:
- 150g of Natural Cottage Cheese
- 1 Medium sized Pear
As an example you could change the Pear for anyone of the following:
- Banana (great for pre-workout)
You can buy cottage cheese already mixed with different flavours or foods but they are much higher in sugars and ingredients you are not in control of....
By adding your own accompaniment to the cottage cheese you know exactly what your getting!
Buying pre-made products give you less control over what you feed your body with!
Love Gem xxx
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For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
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