Your Cart is Empty

GEM'S ZESTY COLOUR BOMB - With Cauliflower Rice!!!

July 24, 2013 1 min read

GEM'S ZESTY COLOUR BOMB - With Cauliflower Rice!!! (Recipe and words by Gem - Written and put together by Gem's Mum) All you need is: - 1 whole cauliflower - 1 fresh lemon - 1 fresh lime - Half a box of blueberries - 100g Turkey (or Chicken) - Avocado - 3 peppers (Green, Yellow & Red) To make your Cauliflower rice, cut the whole Cauliflower up into small pieces and then blend on full power until it becomes a "Rice" like consistency! Chop the three peppers up into small crunchy pieces and mix all together! This will make either 5 small meal portions or could be used to make one large serving for a family meal or BBQ! Now for the fun part you can add to your base and bulk it out... For my meal I added: Blueberries, Avocado, Turkey, and then squeezed a lemon and lime and mixed the lot up!!! It was soooooo Zesty and delicious and great for a hot summer evening! Due to my recent accident I have had to heavily rely on the people around me to help with keeping me on track with my diet! So a huge thank you goes to my family and with Mum helping put my ideas into reality I also now have 4 more portions of this tasty meal to enjoy over the next few days!!!!! Give it a try and let me know what you think??? Love Gem xxx     1069132_10151778074013627_1569342976_n  

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Fast, Express Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.