Who loves cake? I do, I do!
Who enjoys the calories? I don't, I don't!
No worries, though! Here's a fun way to have "cake" for breakfast without the guilt! Keep in mind that even if you do not fancy German Chocolate Cake, you can pretty much do this with any cake that you enjoy!
1/2 mashed banana
3/4 cup almond or coconut milk
1/2 cup oats (not the quick kind)
1/4 protein powder (chocolate)
1/4 cup pecan halves
3 tbsp coconut shreds
3 tbsp cocoa powder
1 pinch salt
Heat milk in a skillet on medium heat for 3 minutes.
Stir in oats, salt, protein powder, & cocoa powder.
Next, add in mashed banana & stevia to the mixture.
Turn the heat to low, while stirring constantly for 5 minutes.
Take skillet off the burner and set aside. Move to a bowl once cooled off a bit.
Sign up to get articles like these delivered right to your inbox.
Become a Bodyrocker
Be the first to know about free workouts, promotions, fitness and health advice!
Thank you for signing up!
Shipping & Delivery
Fast, 2 Day Shipping. We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
Returns & Exchanges
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.