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Get A Post-Workout Lift With This Blueberry Vanilla Protein Smoothie (Recipe)

July 28, 2016 2 min read

Whether you are looking for a little energy boost in the morning or want a protein-powered smoothie after your workout, this sweet berry filled wonder is for you! Made with only a handful of ingredients, this smoothie will satisfy your tummy and your tastebuds while providing your body with what it needs to function at it's best. Protein is a crucial part of any healthy lifestyle. It helps to keep you feeling full and satisfied, which can prevent overeating, while giving your muscles the resources they need to rebuild and repair after a tough workout. And you know, the more muscle you have, the more fat you will burn! So, work them hard with a BodyRock workout, then care for them afterward with a little protein! Inspired by the BodyRock Meal Plan, this blueberry vanilla protein smoothie gives you a great dose of health boosting antioxidants as well as bone and blood supporting vitamin K, immune boosting vitamin C, fiber, manganese and copper! Whip one up, and give it a try! Have a look: https://www.youtube.com/watch?v=bZQQSyTV_As Ingredients:
  • 1/2 cup frozen blueberries
  • 1/2 medium, frozen banana
  • 3/4 vanilla Greek yogurt
  • 3/4 cups almond milk
  • 1 scoop vanilla protein powder
  • 2 cups of ice cubes (adjust based on desired thickness)
Directions: Add all ingredients to blender and pulse until smooth! If you want a thinner smoothie, remove some of the ice.

Have You Taken The BodyRock 7-Day Clean Eating Challenge?

We’ve put together a 7 Day Guide that helps you to buy the right foods and prepare the meals that are going to help you eat well and create healthy habits in your lifestyle. Learn More about the Clean Eating Challenge

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