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Get in the BEST SHAPE of your LIFE....for FREE!

March 21, 2014 1 min read

Hiit stands for High Intensity Interval Training. It's the best way to burn fat and reshape the body. Our program is called the daily hiit because we do a new hiit workout with you everyday Our workouts are short (12 minutes or less) but intense. Push at your max effort Be consistent! Hiit your workout with us every day to see amazing results. Train with friends & family. Doing the workouts in a group or with someone else will help keep you both motivated! Make your effort count! Post your scores in the comments & leave your mark of success! Click any of the images below to start one of our challenges! xsignupbannerblue_0.jpg.pagespeed.ic.OyIfW6h5rO x30DayBoth-Site.jpg.pagespeed.ic.OaKejOxfIVSB_990x400 fry_fat_990x400 xburn_fat_fast_990x400,281,29.jpg.pagespeed.ic.dI22Vu67hX xSSO_990x400.jpg.pagespeed.ic.4QXEkmtUBExchal_lisa_990x400.jpg.pagespeed.ic.2YBfFn_OcW  xthank-you.jpg.pagespeed.ic.mtc7-359ea xbeginners-challenge-header_0.jpg.pagespeed.ic.wgCVpxWvX9 xkiller-fat-burn-workout-header.jpg.pagespeed.ic.D43dHbEIyz anytime-fitness-header

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Shipping & Delivery

Fast, Express Shipping.

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies are essential services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.