Hiit stands for High Intensity Interval Training. It's the best way to burn fat and reshape the body. Our program is called the daily hiit because we do a new hiit workout with you everyday Our workouts are short (12 minutes or less) but intense. Push at your max effort Be consistent! Hiit your workout with us every day to see amazing results. Train with friends & family. Doing the workouts in a group or with someone else will help keep you both motivated! Make your effort count! Post your scores in the comments & leave your mark of success! Click any of the images below to start one of our challenges!