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Get The Bikini Body You Want with Emily Skye's 5-Day Training Plan

July 08, 2015 1 min read

It's July but it's not too late to still get the bikini body you wish you'd started the season with! Follow Emily Skye's 5-Day Training Plan and get lean and muscled fast. EmilySkye5Day Her plan consists of Training Monday-Tuesday-Wednesday with Thursday off, then Friday-Saturday Training with Sunday off. Emily varies the routine with everything from kettlebells to hip openers so you will work your body every session without getting bored. For a guide to her basic bikini-ready exercises like Russian Twists and Gliding Plate Burpees, go to this Muscle and Fitness page for photos and how-to. Here's the routine to get you to your leanest, fittest form. Monday: Full Body Tuesday: Core, Glutes, and Legs Wednesday: Shoulders, Triceps, Glutes, and Legs Thursday: Rest Day Friday: Core, Back, and Legs Saturday: Chest, Triceps, Core, Glutes, and Legs Sunday: Rest Day ESkyeimgur Who is Emily Skye? She's a role model who has created numerous fitness products including the 30 Day Ab Shred, 28 Day Shred and F.I.T. She encourages women to eat well, exercise for strength and lean muscle, and stay positive about their fitness journey as it unfolds. Follow her at emilyskye.com and on Facebook. ESkye2 Join Emily today and get toned and beach ready before the summer is up! Have you seen our fitness videos? We post full-body workouts daily! And they're FREE. Check out the video below (and subscribe to our email list) for the latest in fitness and weight loss. https://www.youtube.com/watch?v=6nT9JWv9ecc Do you follow BodyRock on Snapchat and Instagram? [caption id="attachment_97794" align="alignnone" width="100"]@BodyRockTV @BodyRockTV[/caption]  

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Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

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