No Couch Potato Workout

Do you know that your couch is a workout equipment? I don´t like ad breaks on TV,  so I often make a short workout..

Start with 20 Sitting Jumping Jacks. 20140109_203549 jumping jack Do 20 Elevated Push Ups 20140109_203527 20140109_203538

Follow with 20 Reverse Dips

20140109_203804 20140109_203514 End your round with 20 Reverse Crunches abs1 abs Do this for 3 rounds and add it on to the  Beginner Challenge Ready for something a bit tougher? readu?

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