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Amanda Latona is one of my favorite fitness model competitors. She is not only a spokesperson for BodyBuilding.com, she is also an official athlete for the popular supplement company BSN. One of the things that I love most about her is her dedication to keeping her body nice and fit-especially her derriere!
Amanda's booty is the most sought out body part in the fitness world and now, I have got the deets on how you can get a fit booty like hers, too!
Here is a video of Amanda's killer booty workout, to help give you a good visual!
According to Muscle Fitness & Hers, here is AMANDA’S KICK-BUTT WORKOUT!
1.) Leg press with feet together: 3 sets of 20 reps
2.) Lunges on the smith machine: 3 sets of 15 reps
3.) Dumbbell squats super-set with dumbbell step ups: 3 sets of 20 reps (each exercise)
4.) Dumbbell reverse lunges: 3 sets of 12 reps
5.) Hack squats: 3 sets of 12/15/20 reps with 3 rest pauses at last set (pause for 3 seconds when you can’t do anymore, then do a few more reps)
6.) Jump lunges: 3 sets of 15 per leg (my legs were fried here I usually do 30 though on separate plyo day)
7.) Leg extensions: 3 sets of 20 reps with drop set on last set
Combine Amanda's gym workout with this awesome 14 Day Bubble Butt Challenge that you can do straight from the comfort of your own living room!
Image source:
BodyBuilding.com
NPCNewsOnline.com
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