There are lots of folks out there who cannot even begin to face their day without a delicious, piping hot, cup of coffee. If this sounds like you, don't be shy! You're far from alone! Besides the energy boosting benefits of caffeine, coffee provides your body with antioxidants that can bolster your healthy immune defenses. But, there is a simple ingredient you can add to your coffee that will give you even greater health benefits! That coconut oil you've been using on your hair and your skin, is a great addition to your coffee! If you're thinking this might make a mess of your healthy eating plans by adding too much fat, we're here to clean up a misconception or two. https://www.instagram.com/p/BJRERAMBZPg/?taken-by=bodyrockofficial For decades now, we've been getting this whole ' saturated fat' thing all wrong. We've been ignoring the benefits that can come from eating things like butter and coconut oil because we believed they would cause heart disease. This, of course, is just not true. This does not mean that you can start dousing all your food in butter or eating a jar full of coconut oil every day, you do have to be moderate in your consumption. All we are saying is, don't ditch these fats completely! Here's why: the majority of fats are made up of long chain molecules that are broken down slowly in your digestive system and stored in your body. They begin the digestion process in your mouth but the majority of the work is done in the small intestine. These fats get reconfigured so they can be delivered to your bloodstream and fat deposits. If your body needs energy, it uses some of this fat. Trouble is, this isn't a particularly efficient way to get energy from fat and what isn't used just sits there in your body. This is where medium chain triglycerides, or MCTs, come in! The fat in coconut oil is made up of MCTs which means it can skip the previously mentioned digestion process, and get delivered directly to your blood stream. This means, that they are a viable energy source without contributing to your body's fat deposits!