In "Today" is an amazing article from Joey Atlas, who is a Women’s Body Enhancement Specialist with a M.S. in Exercise Physiology. It was originally posted on Just For Me Today
, and its a great article detailing the rules for getting ride of unsightly cellulite, dimples, shadows, and ripples.
Cellulite Gone – Yoga Pants On
The truth is: most people really don’t know what “cellulite” actually is, or, what causes this odd appearance of the lower body trouble zones…”
“The word, “cellulite”, was cleverly made-up several decades ago, in a European beauty-spa, to DESCRIBE the bumpy, shadowy and dimpled appearance of skin in the lower body trouble zones of the female body. (butt, hips, thighs, legs)”
In order to make your lower-body smooth, tight and attractive, there are 3 steps to follow.
1: You cannot get rid of the dimples and shadows (cellulite) by rubbing an odd gel, weird lotion or goopy cream on your trouble zones and problem spots.
Its an underlying structural issue, that can only be corrected by reversing the cause of atrophied muscle fibers directly beneath your “cellulite” trouble spots.” Since the squishy dimples and shadows are a superficial symptom of a problem below the surface; it’s impossible for the creams, lotions or gels to have any physiological impact on the cause of the issue…”
2: You can get rid of cellulite, regardless of your age – or when you began to notice it.
Since cellulite is a structural issue (muscle) – it can be fixed with simple and unique body movements which target the cellulite areas.”
These types of moves can be followed by any woman, regardless of her age or fitness level, it’s still a structural issue that results from soft, un-toned muscles underneath the saggy, dimpled, shadowy skin.”
3: The only proven way to permanently get rid of the dimples and shadows of cellulite is through a series of simple, yet specifically targeted lower-body movements
These unique movements focus on lifting, shaping and toning the muscle layers so they gently push outward against the skin – to bring back the smooth, tight and sexy appearance, while burning off any excess flab, if there is any.”
The truth about cellulite, without having to watch the whole video, is that it is unworked muscle areas that are causing the skin to droop. What you can do to reverse cellulite are exercises such as:
Side Elevated Leg Lifts:
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