August 30, 2013
Get Sexy with some rope
Jumping rope is an amazing workout. It’s convenient, intense and cheap! I trained my friend Laura today, and wanted to share the workout I put her through. This challenging jump rope workout consisting of 5, three minute AMRAPs. Set your timer for 5 rounds, 3 minutes of work with 30 seconds rest. You have 3 minutes to get in “As Many Rounds As Possible”, followed by 30 seconds rest. For an extra challenge, you can go through this workout twice, which is what we did- for a 30 minute workout. Round One: 40 skips, 20 criss cross, and 20 fast and light – repeat for 3 minutes 30 seconds rest Round Two: 20 high knees, 20 out and in, 10 burpees - repeat for 3 minutes 30 seconds rest Round Three: 40 Cross Country, 20 front and back, 20 fast and light - repeat for 3 minutes 30 seconds rest Round Four: 20 high knees, 20 backwards, 20 frog jumps - repeat for 3 minutes 30 seconds rest Round Five: 40 skips, 20 low jacks, 20 mt climbers -repeat for 3 minutes Cool down, or repeat if you are brave enough!