Get The Skinny on the Diet Jennifer Aniston Lives By - BodyRock
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Get The Skinny on the Diet Jennifer Aniston Lives By

October 14, 2015 2 min read

Jennifer Aniston is a much-loved actress in Hollywood. And it seems like, no matter how many years pass by, she never loses her sex appeal. Her glowing skin, beautiful head of hair and taught and toned physique are all something to marvel at. And you know that the 46-year-old isn't munching on donuts and slurping down soda all day long. So what's the diet that keeps her in such great shape? The A-list actress is a big fan of yoga and Pilates, but it’s what she eats that really rounds it out. The star revealed that she lives by the "Jennifer Aniston diet," which consists of eating a gluten-free, low-carb and high protein diet six days a week. For one day, she allows herself to consume whatever she so pleases. Want to try it out for yourself? Here's the skinny on her diet. Day 1 This is the Jennifer Aniston diet you have to try.   Breakfast – Berries & Fromage frais Lunch – Vitality tuna salad x1 Snack – Gluten-free snacks to try   Dinner – Skinny spaghetti Bolognese     Day 2 The Jennifer Aniston diet you have to try.   Breakfast – Raspberry porridge   Lunch – Delicious protein salad   Dinner – The ultimate veggie burger   Day 3 The Jennifer Aniston diet you have to try.   Breakfast – The healthy fry up   Lunch – No carb ham sandwich   Dinner – Rogan josh lamb curry x1 Snack Day 4 The Jennifer Aniston diet you have to try.   Breakfast – Egg white omelet   Lunch – Kale salad   Dinner – Sausages and roasted ratatouille   Day 5 The Jennifer Aniston diet you have to try.   Breakfast – Citrus refresher   Lunch – Superfood salad   Dinner – Mustard chicken with green beans x1 Snack Day 6 This is the Jennifer Aniston diet you have to try. Breakfast – Scrambled eggs, spinach and tomato   Lunch – No-rice sushi   Dinner – Carb-free pizza     Day 7 It's treat day! Try these recipes out. Blueberry pancakes Roast lamb with crunchy mint crust Chicken Curry Gluten-free chocolate cake Would you try this diet? Source: Woman Magazine  

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