Listen up guys! Women melt for the seductive V or 'sex lines' around your abdomen. So if you want to wow your girl by just going shirtless and rocking some sweatpants, here are 6 moves to guarantee a carved out core. Do one move a day for a week, and you'll see significant results.
#1 Hanging Leg Raise
Hang from a pullup bar with hands wider than shoulder width and palms facing forward, and then raise your knees to your chest. Keep your legs straight out in front of you as you raise them to make this move harder. Do 3 sets of as many reps as you can before losing your form.
#2 Ab Wheel Roll-Outs
Kneel on the floor, grip the ab wheel and it roll out directly in front of you. Once you lose tension in your core, roll yourself back to start. Do 3 sets of 15 reps.
#3 Barbell Russian Twist
Grab the barbell in front of you with both hands as your feet remain shoulder width apart. Swing the bar to your left, and then swing to the right—that’s one rep. Do 3 sets of 10 reps.
#4 Reverse Crunches
Lie on your back with arms, shoulders, and legs extended out off the floor. Bend your hips and knees towards your chest, and then crunch your torso up off the floor. Pause and then return to the starting position. Use a resistance band to make it harder. Do 3 sets of as many reps as you can complete without losing proper form.
#5 Heavy Arm Suitcase Carry
As you stand next to heavy barbell, bend down with your hips back to grab ahold of the bar, and then stand back up. Now tighten your core and bend forward while keeping your back straight (to engage your ab muscles). Walk 50 yards. Switch sides and walk back 50 yards. That is one rep. Do 3 sets of 2 reps, (going in each direction).
#6 Cable Crunches
Position yourself facing the machine on both knees. Now grip the rope in front of you and crunch your body in so that your forearms come to your knees and your head meets the floor. This is one rep. Do 3 sets of 15 reps.
Give these workouts a try and let us know your results! We want to hear your go-to moves for getting ripped.
Source:
Mens Fitness
