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How to Get the Whitest and Brightest Smile Ever with Oil Pulling

July 02, 2015 2 min read

Want pearly whites without using harsh chemical strips? Simply swish your choice of unrefined, high-quality oil in your mouth; similar to the way you would use a mouthwash. My favourite is raw, organic coconut oil. This can be done anywhere from five to 20 minutes. The process attracts and removes bacteria, toxins, and parasites that live in your mouth or lymph system, and also pulls congestion and mucus from your throat and loosens up your sinuses, which is amazing! With the help of your saliva, all these nasties bind with the oil, ready to be disposed of. Pulling also helps re-mineralize your teeth and strengthen your gums by thoroughly cleansing the area. Oil Pulling Benefits:
  • Cleanses and detoxifies mouth and teeth
  • Helps prevent bad breath, gingivitis and tooth decay
  • Removes harmful bacteria, lessening the load on the immune system
  • Whitens teeth naturally without harmful chemicals
  • Relieves gum and tooth sensitivity
  • Reduced hangover after alcohol consumption
  • Helps detoxify the body of harmful metals and organisms
Oil Pulling Tips:
  • Its best to do this first thing in the morning when you wake up on an empty stomach.
  • I like to floss first, why not get the big stuff out of the way so the oil can do a deeper clean.
  • Most sources say its best to alternate oils to get the full range of benefits. However, my favourite is coconut oil.
  • You probably want to do it while you are busy with something else so you don’t think about it too much, I like doing it while I’m making breakfast, cleaning, answering emails or showering.
  • After you pull for 20 minutes, spit it out into a garbage or toilet. It will clog a sink quickly!
  • Rinse your mouth with warm water to clear away any remaining oil.
  • Brush teeth after pulling or before if you don’t do it first thing in the morning.


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